I work with people facing a variety of challenges—depression, anxiety, identity, loss, and major life changes. My style is direct but down-to-earth, with a focus on the here-and-now. That means paying attention to what’s happening in your life, and also what’s happening between us in session. We’ll explore your past when it’s useful, but we won’t get stuck there. My goal is to help you better understand what drives you, what holds you back, and how to move forward in ways that work for you.